Vaishakh Meditation

Full moons are marked by immense spiritual energy. It presents us with a time of opportunity, a time which we can allow spiritual energies to reach human hearts and minds. The full moon provides us all with an opportunity for spiritual service. Also that most of the...

Meditation for School Kids

Now day’s kids believe that meditation is for old people. But in today’s environment where there is so much pressure on kids for studies and competition for success in life. To start there day with meditation is very important as this will be a good way to start there...

Fast Weight Loss

As a culture, we believe that if you simply stop eating so much and just get more exercise, you can always lose weight. Personal trainers, nutritionists, and even well-intentioned healthcare practitioners relay this message to men and women every day. Weight loss, in...

Importance of Forgiveness in Life

Forgiveness means “To grant free pardon and to give up all claim on account of an offense or debt”. The concept and benefits of forgiveness have been explored in religious thought, the social sciences and medicine. Forgiveness may be considered simply in...

Importance of Sharing

“Sharing” can mean giving something as an outright gift: for example, to “share” one’s food really means to give some of it as a gift. Sharing is a basic component of human interaction, and is responsible for strengthening social ties and ensuring a...

What are Chakras ?

Chakras, in Hindu metaphysical tradition and other belief systems, are centers of Prana, life force, or vital energy. Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves. Texts and teachings present different...

What is Meditation ?

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness,The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy...